Off hours

Courses

Our courses offer more than movement — they’re rituals for reconnecting. From grounding yin yoga and energizing flows to breathwork and meditation, each class is designed to help you slow down, feel deeply, and come home to yourself. Our weekly sessions invite you to move with awareness, breathe with intention, and cultivate balance — in body and mind.

Energizing Vinyasa Flow

A breath-led Vinyasa flow to awaken your body, center your mind, and energize your day.

Yin Yoga / Restorative stretch

Let go of the day’s busyness with a calming yin yoga session.

Meditation / Creating stillness

A Space for Stillness – A Journey Through Meditation

Dynamic Morning Flow

This energizing session focuses on both strength and fluidity to empower and relax your body.

Conscious Connected Breathing

BREATHWORK- for Release, Resilience & Inner Vision