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What to expect?
What you’ll receive:
– A flowing practice that wakes up your energy, sharpens your focus, and encourages mindful, strong movement
– Moments to slow down, feel, and relax
– A class that offers both challenge and gentleness
This is for you if you...
– you enjoy an active, energizing yoga flow
– you want to strengthen your body and relax your mind
– you want to start your weekend feeling energetic and focused
Elien Ooghe
Elien grew up with dance and first discovered yoga during her training. While dance taught her to explore her limits, yoga offered her the space to move without expectations, focusing on breathing and listening to her body. That sense of grounding and connection is what she brings into her classes. She combines movement, breath, and awareness into a dynamic practice with space for softness. Elien invites you to discover both strength and relaxation, and to take yoga with you, not only on the mat, but also into your daily life.