What to expect?
What you’ll receive:
– A deep sense of relaxation and inner calm
– Improved flexibility and joint mobility trough poses
– A gentle release of physical and emotional tension stored in the body
– Breathwork and mindfulness practices
This is for you if you...
– often feel stressed or overstimulated
– experience tightness, tension or fatigue that doesn’t go away with activity
– want to slow down, breathe deeper, and move with intention
– spend most of your day in your head and want to reconnect with your body
This is your space to slow down, soften, and simply be.
Unwind the day 🌿
Tina Dejonghe
Tina blends her work in TV and media with a deep passion for yoga and holistic wellbeing. What began as a search for calm quickly turned into a lifelong journey into the power of breath, movement, and awareness. Through yoga, she discovered how the body can hold — and heal — emotion, and how the mind and breath are gateways to inner balance.
In her sessions, she gently guides you through breathwork, meditation, and movement to help peel back the layers and reconnect with your essence. Her approach is grounded in both yogic and Ayurvedic traditions, offering a warm and down-to-earth space for reconnection and transformation.