What to expect?
Through gentle flows, mindful breathing, and deep relaxation, this class helps calm your mind, strengthen your body, and open your heart. More than just yoga, it’s a diverse, 360-degree practice — for the body and mind — where you explore different themes and approaches to wellbeing. Find your own rhythm in life, connect with yourself on a deeper level and learn how to integrate inner peace and balance into your daily life trough yoga and mindfulness.
What you’ll receive:
– A nourishing mix of traditional and modern techniques
– A balanced mix of movement, breath and stillness
– Better physical strength, flexibility and a calmer mind
– Inspiration to bring more mindfulness into your daily life
This is for you if you...
– can feel overwhelmed and long for less stress
– wish for a deeper connection with yourself
– are curious about different yoga practices
– want to create a regular ritual that supports you from the inside out
This is your space to rest. To listen. To realign.
Give yourself this 360° practice
Maria Helena Schleicher
Maria Helena has an extensive experience and passion in Coaching, Ayurveda, Yoga and Breath, as well as other holistic techniques. With a background in somatic practices, bodywork and coaching, she is dedicated to supporting others discover their potential and cultivate balance in life.
She shares her passion for well-being and women’s empowerment. She is continually exploring Systemic Work, Embodiment, Somatic Systems, Breathwork, Reiki, Doula services, and massages—also for pregnant women and babies.