Off-hours
What to expect?
Tina blends her work in TV and media with a deep passion for yoga and holistic wellbeing. What began as a search for calm quickly turned into a lifelong journey into the power of breath, movement, and awareness. Through yoga, she discovered how the body can hold — and heal — emotion, and how the mind and breath are gateways to inner balance.
In her sessions, she gently guides you through breathwork, meditation, and movement to help peel back the layers and reconnect with your essence. Her approach is grounded in both yogic and Ayurvedic traditions, offering a warm and down-to-earth space for reconnection and transformation.
