Workshop

Somatic Movement Workshop

This workshop is an opportunity to slow down, reconnect with yourself, and release what your body has been holding. Through guided somatic movement, nervous system regulation practices, and a restorative Holosomatic Bodywork session, you’ll experience how it feels to let go of stress, soften physical tension, and access a deeper sense of presence and vitality.

At the same time, you’ll gain practical tools and insights to better understand your nervous system, recognize your body’s cues, and support your well-being beyond the workshop. Using wireless headphones for a more immersive experience, you’ll be guided step by step through a process that blends education, practice, and embodied release.

Read more below if this workhsop is for you. 

Somatic Movement Workshop

What to expect?

  • Digital handbook with accessible explanations of the nervous system, polyvagal theory, and key somatic therapy concepts, plus practical exercises for before and after the workshop.
  • Experiential learning to understand how stress and dysregulation affect the body and how to recognize your own nervous system cues.
  • Somatic movement & regulation techniques to help you discharge tension, release stress energy, and restore balance in daily life.
  • One-hour Holosomatic Bodywork session designed to free stored tension, process stuck emotions and energies, and reconnect you to your inner resources, presence, and vitality.

You’ll leave not only with a deeper understanding of your body and nervous system, but also with the embodied experience of release, renewed energy, and practical tools to carry into your everyday life.

This workshop is for you if you…

  • Are experiencing burnout or ongoing mental health struggles
  • Feel disconnected from yourself or from those around you
  • Notice seasonal depression, numbness, or a sense of being stuck in life
  • Have been moving through stressful periods and find it hard to sleep or cope with the pace of life
  • Are curious about the stories and tensions your body carries
  • Want to explore safe, practical ways to release stress, regulate your system, and reconnect with your vitality
Somatic Movement Workshop

Silvia Perez

Meet Silvia  — Holistic Bodyworker & Breath therapist
A trauma-informed breathwork therapist and somatic coach, trained in the Holosomatic method.
Her sessions offer a relaxing, body-centered approach to remove stress, emotional blocks, and experiences stored in the nervous system.
You can release the weight of past wounds and overcome fears, access and process your emotions, feel lighter and more present, and begin to create the life you long for with greater clarity, compassion, and trust in your own path.