Maria Helena Schleicher

Drawing on the ancient wisdom of Ayurveda, Maria’s coaching includes personalized routines, rituals, and lifestyle tools that support you on every level — physical, mental, emotional, and spiritual. Each journey is tailored to your unique constitution and life situation. You will learn more about yourself, your body and mind — how to truly understand them, how to care for them in different circumstances, and especially how to nurture them gently.

In a world full of overwhelming information, it’s not always easy to know how to take care of ourselves. Maria guides you to trust your own feelings and listen to your inner voice. It’s a special journey designed to help you feel more confident, authentic, and aligned with who you really are. These sessions invite more peace into your life and give you the strength and clarity to face life’s challenging moments with calm and self-trust.

This is meant for you if you sometimes feel lost or out of sync with yourself.