Workshop

Monthly Well-Being Circle

Step into a monthly sanctuary where ancient wisdom meets modern practices. This circle is your invitation to pause, to breathe, and to rediscover what it feels like to be truly nourished in mind, body, and spirit.

In the midst of life’s constant demands, this space offers you a rhythm of renewal. Each month, we gather to explore a fusion of Ayurveda, Coaching, Embodiment, Breathwork, Movement, Yogatherapy, Reiki, and more—woven together to bring you back into balance and deeper connection with yourself.

Discover New Ways to Nourish Your Mind, Body, and Soul

When life feels overwhelming, it is easy to lose sight of what sustains you. This circle is designed as a sacred container where you can replenish your energy, find stillness, and awaken new insights. Every session opens the door to transformation, guiding you toward a life lived with more clarity, vitality, and ease.

Monthly Well-Being Circle

What to expect?

What You’ll Explore

  1. Embodiment Practices for Connection
    Tune into your body’s wisdom through mindful movement, somatic techniques, and grounding practices that anchor you in the present moment.
  2. Ayurvedic and Lifestyle Insights
    Learn simple yet profound ways to align with your body’s natural rhythms, restoring balance to your energy and emotions with the guidance of Ayurveda.
  3. Breathwork and Meditation
    Harness the power of your breath to quiet the mind, release what feels heavy, and expand into inner calm and clarity.
  4. Energy Healing and Restorative Practices
    Experience the gentle support of Reiki, creativity, bodywork, and restorative techniques to let go of what no longer serves you and invite fresh vitality.

Why this circle is for you

Holistic Well-Being
A supportive community where you can explore, learn, and grow while gathering tools that nurture every part of your being—body, mind, and spirit.

A pause for reflection and renewal
In a world that rarely slows down, this circle offers you the gift of time: a monthly space to reconnect with your inner strength and wisdom.

A gateway to transformation
By experiencing diverse practices, you will uncover what resonates most deeply with you—empowering you to bring lasting, meaningful change into your everyday life.

What to bring
Comfortable clothing for movement and relaxation
A notebook and pen for your reflections
An open heart and a willingness to explore

Join the circle and begin your journey to renewal
Together, we will create a space of connection, curiosity, and compassion—so you can step into each new month with a sense of clarity, strength, and renewal.

Monthly Well-Being Circle

Maria Helena Schleicher

Maria Helena has an extensive experience and passion in Coaching, Ayurveda, Yoga and Breath, as well as other holistic techniques. With a background in somatic practices, bodywork and coaching, she is dedicated to supporting others discover their potential and cultivate balance in life.

She shares her passion for well-being and women’s empowerment. She is continually exploring Systemic Work, Embodiment, Somatic Systems, Breathwork, Reiki, Doula services, and massages—also for pregnant women and babies.