What to expect?
What you’ll receive:
– A nourishing mix of traditional and modern meditation techniques
– Gentle guidance and grounded facilitation
– Space for sharing, reflection, and integration
– Inspiration to bring more mindfulness into your everyday life
This is for you if you...
– often feel overwhelmed and long for more ease
– crave deeper connection to yourself, your body, and your inner wisdom
– are curious about different meditation practices
– want to create a regular ritual that supports you from the inside out
This is your space to rest. To listen. To realign.
Give yourself this healing pause 🌿
Every two weeks. 60 minutes. Just for you.
Maria Helena Schleicher
Maria Helena has an extensive experience and passion in Coaching, Ayurveda, Yoga and Breath, as well as other holistic techniques. With a background in somatic practices, bodywork and coaching, she is dedicated to supporting others discover their potential and cultivate balance in life.
She shares her passion for well-being and women’s empowerment. She is continually exploring Systemic Work, Embodiment, Somatic Systems, Breathwork, Reiki, Doula services, and massages—also for pregnant women and babies.