What to expect?
What you’ll receive:
– A full-body practice that strengthens and lenghtens
– Tools to energize your mornings and boost your vitality
– A dynamic flow that balances effort with ease
– A grounded yet uplifting start to your day
This is for you if you...
– are looking to build strength, flexibility, and focus
– want to start your day with energy and clarity
– enjoy a dynamic flow that challenges and relaxes
Change your morning routine with strength and relaxation.
Come as you are. Leave more aligned. 🌿
Tina Dejonghe
Tina blends her work in TV and media with a deep passion for yoga and holistic wellbeing. What began as a search for calm quickly turned into a lifelong journey into the power of breath, movement, and awareness. Through yoga, she discovered how the body can hold — and heal — emotion, and how the mind and breath are gateways to inner balance.
In her sessions, she gently guides you through breathwork, meditation, and movement to help peel back the layers and reconnect with your essence. Her approach is grounded in both yogic and Ayurvedic traditions, offering a warm and down-to-earth space for reconnection and transformation.