Workshop

Breathwork / Conscious Connected Breathing

In the rush of city life, where your mind rarely slows down and your body is constantly on the go, your breath is the simplest – and most powerful – way back to yourself. 

This 120-minute breathwork journey is not just a pause in your week. It’s a reset. A chance to soften your week, to release tension and let go of what weighs you down. Every two weeks you can reconnect with your clarity and strength - finding peace amidst the city noise. 

It's a practice to reset your nervous system, release stored tension, and reconnect with what truly matters. ‍
With each breath, you’ll gently begin to dissolve old patterns, reconnect with your inner vision, and cultivate the resilience you need to move through life with more ease and presence.

Come to exhale what no longer serves you – and inhale connection & strength.

Breathwork / Conscious Connected Breathing

What to expect?

– release tension, stress, and emotional baggage held in the body
– regulate and reset your nervous system for more calm and resilience
– gently dissolve old patterns that keep you stuck in stress or self-doubt
– gain insight, direction and a deeper connection with yourself
– reconnect with your inner vision and remember what truly matters to you

Breathwork is both grounding and expansive – it anchors you in the present moment, while at the same time lifting you into new perspectives. Many describe it as a homecoming: a way to meet themselves with more compassion, clarity, and freedom.

It’s for you if you...
– feel stuck in cycles or habits that don’t serve you
– want more clarity, focus and emotional strength in your busy life
– want a ritual that supports your growth – body, mind & spirit
– want to use your breath as a daily anchor for presence, power and a peaceful mind

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Pause, release, and find peace beneath the noise.
Once a month 120 minutes. Just for yourself

Please do not eat 3 h before and fill out the health form at least 3h in advance.

Fill out the form here

Breathwork / Conscious Connected Breathing

Maria Helena Schleicher

Meet Maria Helena  — Holistic Coach, Breath- & Bodyworker

Maria brings a grounded, heart-centered approach to bodywork, blending ancient wisdom of Ayurveda & Yoga with a modern approach, to a nurturing touch. With a deep background in different aspects of holistic work she creates sustainable restoration, connection, and inner alignment.