What to expect?
– An introduction to daily Ayurvedic rituals (Dinacharya) for balance and vitality
– Practices to support your nervous system and emotional well-being
– Guidance on how to adapt routines to your Dosha and lifestyle
– Inspiration to design your own self-care flow for more harmony and energy
This is for you if you…
– often feel overwhelmed or drained by daily demands
– long for more grounding, stability, and inner calm
– want to create nourishing habits that truly support you
– desire a deeper connection to yourself through everyday rituals
A space to pause, simplify, and discover that caring for yourself is not a luxury—it’s your foundation.
Maria Helena Schleicher
Maria Helena has an extensive experience and passion in Coaching, Ayurveda, Yoga and Breath, as well as other holistic techniques. With a background in somatic practices, bodywork and coaching, she is dedicated to supporting others discover their potential and cultivate balance in life.
She shares her passion for well-being and women’s empowerment. She is continually exploring Systemic Work, Embodiment, Somatic Systems, Breathwork, Reiki, Doula services, and massages—also for pregnant women and babies.