What to expect?
– An introduction to daily Ayurvedic rituals (Dinacharya) for balance and vitality
– Practices to support your nervous system and emotional well-being
– Guidance on how to adapt routines to your Dosha and lifestyle
– Inspiration to design your own self-care flow for more harmony and energy
This is for you if you…
– often feel overwhelmed or drained by daily demands
– long for more grounding, stability, and inner calm
– want to create nourishing habits that truly support you
– desire a deeper connection to yourself through everyday rituals
A space to pause, simplify, and discover that caring for yourself is not a luxury—it’s your foundation.
Maria Helena Schleicher
Meet Maria Helena — Holistic Coach, Breath- & Bodyworker
Maria brings a grounded, heart-centered approach to bodywork, blending ancient wisdom of Ayurveda & Yoga with a modern approach, to a nurturing touch. With a deep background in different aspects of holistic work she creates sustainable restoration, connection, and inner alignment.