What to expect?
– Ayurvedic insights into the menstrual cycle and Doshas
– Tools to ease common discomforts and balance hormones naturally
– Self-care and nutrition practices for each cycle phase
– A deeper connection to your feminine wisdom and inner rhythm
This is for you if you…
– experience PMS, irregularities, or painful cycles
– want to work with, not against, your natural rhythm
– want to get pregnant
– long for more harmony and acceptance in your menstrual cycle
– are curious how your cycle can become a source of strength
A space to remember that your cycle is not a burden, but a guide—a rhythm that leads you back to yourself.
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Maria Helena Schleicher
Maria Helena has an extensive experience and passion in Coaching, Ayurveda, Yoga and Breath, as well as other holistic techniques. With a background in somatic practices, bodywork and coaching, she is dedicated to supporting others discover their potential and cultivate balance in life.
She shares her passion for well-being and women’s empowerment. She is continually exploring Systemic Work, Embodiment, Somatic Systems, Breathwork, Reiki, Doula services, and massages—also for pregnant women and babies.