Ayurvedic Workshops / Menstrual Cycle

– Ayurvedic insights into the menstrual cycle and Doshas
– Tools to ease common discomforts and balance hormones naturally
– Self-care and nutrition practices for each cycle phase
– A deeper connection to your feminine wisdom and inner rhythm

This is for you if you…
– experience PMS, irregularities, or painful cycles
– want to work with, not against, your natural rhythm
– want to get pregnant
– long for more harmony and acceptance in your menstrual cycle
– are curious how your cycle can become a source of strength

A space to remember that your cycle is not a burden, but a guide—a rhythm that leads you back to yourself.