What to expect?
– Ayurvedic principles of seasonal detox and digestive reset
– Foods, herbs, and routines to support clarity and lightness
– Self-care rituals to align with the energy of autumn
– Tools for both physical and emotional detox
This is for you if you…
– feel heavy, tired, or stuck in old patterns
– want to release what no longer serves you and create space for renewal
– are curious about Ayurveda’s seasonal wisdom for balance
– crave more clarity, lightness, and flow in your life
A space to gently let go, simplify, and begin anew—with clarity in your mind, lightness in your body, and peace in your heart.
Maria Helena Schleicher
Meet Maria Helena — Holistic Coach, Breath- & Bodyworker
Maria brings a grounded, heart-centered approach to bodywork, blending ancient wisdom of Ayurveda & Yoga with a modern approach, to a nurturing touch. With a deep background in different aspects of holistic work she creates sustainable restoration, connection, and inner alignment.