What to expect?
– Ayurvedic principles of seasonal detox and digestive reset
– Foods, herbs, and routines to support clarity and lightness
– Self-care rituals to align with the energy of autumn
– Tools for both physical and emotional detox
This is for you if you…
– feel heavy, tired, or stuck in old patterns
– want to release what no longer serves you and create space for renewal
– are curious about Ayurveda’s seasonal wisdom for balance
– crave more clarity, lightness, and flow in your life
A space to gently let go, simplify, and begin anew—with clarity in your mind, lightness in your body, and peace in your heart.
Maria Helena Schleicher
Maria Helena has an extensive experience and passion in Coaching, Ayurveda, Yoga and Breath, as well as other holistic techniques. With a background in somatic practices, bodywork and coaching, she is dedicated to supporting others discover their potential and cultivate balance in life.
She shares her passion for well-being and women’s empowerment. She is continually exploring Systemic Work, Embodiment, Somatic Systems, Breathwork, Reiki, Doula services, and massages—also for pregnant women and babies.