Workshop

Ayurvedic Detox

This gentle yet powerful workshop introduces you to the wisdom of Ayurvedic cleansing rituals. Rooted in ancient knowledge and adapted to modern life, you’ll learn how to support your digestion, boost your energy, and release toxins – physically, mentally, and emotionally.

Through nourishing self-care practices, seasonal routines, and mindful rituals, you’ll reconnect with your body’s natural intelligence and create space for clarity and renewal.

It’s not about doing more – it’s about letting go.

Ayurvedic Detox

What to expect?

What you’ll receive:‍

- Ayurvedic principles of seasonal & digestive detox
- Self-care rituals to support your unique constitution (Dosha)
- Guidance on food, herbs & lifestyle for cleansing and renewal
- Emotional detox tools to create space in your mind and heart
- Inspiration to create your own supportive home routine

This is for you if you...‍

– feel tired, heavy or mentally foggy
– want to gently reset without extremes
– crave more clarity, lightness, and flow in your life
– long to reconnect with your body’s wisdom

A space to slow down, simplify and start fresh. 🌸
For your body, your mind – and your soul.

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Ayurvedic Detox

Maria Helena Schleicher

Maria Helena has an extensive experience and passion in Coaching, Ayurveda, Yoga and Breath, as well as other holistic techniques. With a background in somatic practices, bodywork and coaching, she is dedicated to supporting others discover their potential and cultivate balance in life.

She shares her passion for well-being and women’s empowerment. She is continually exploring Systemic Work, Embodiment, Somatic Systems, Breathwork, Reiki, Doula services, and massages—also for pregnant women and babies.